Fight Gone 15 minutes
1RM Thruster (no re-dip) 12 minutes
With a 15 minute running clock
1 minute- Push Press 95/65
2 minutes- Box Jumps 24/20
3 minutes- SDHP 95/65
4 minutes- Double unders
5 minutes- Wall ball
Fight Gone 15 minutes
1RM Thruster (no re-dip) 12 minutes
With a 15 minute running clock
1 minute- Push Press 95/65
2 minutes- Box Jumps 24/20
3 minutes- SDHP 95/65
4 minutes- Double unders
5 minutes- Wall ball
