ChipRAP
PREWOD
Hang Squat Clean 5RM 15 minutes
15 minute AMRAP
50 Burpees
40 Wall Ball
30 HSPU
20 Power Clean 185/115
10 Muscle up
ChipRAP
PREWOD
Hang Squat Clean 5RM 15 minutes
15 minute AMRAP
50 Burpees
40 Wall Ball
30 HSPU
20 Power Clean 185/115
10 Muscle up
