Burpee Hell
For time:
Run, 400 m
25 AbMat Sit-ups
21 Burpee Pull Up + Toes To Bars
Run, 400 m
25 AbMat Sit-ups
15 Burpee Pull Up + Toes To Bars
Run, 400 m
25 AbMat Sit-ups
9 Burpee Pull Up + Toes To Bars
Burpee Hell
For time:
Run, 400 m
25 AbMat Sit-ups
21 Burpee Pull Up + Toes To Bars
Run, 400 m
25 AbMat Sit-ups
15 Burpee Pull Up + Toes To Bars
Run, 400 m
25 AbMat Sit-ups
9 Burpee Pull Up + Toes To Bars
