PREWOD
Establish a 1RM Squat Clean and Jerk- 12 minutes
For Time:
45 Box Jumps (24/20)
25 Clean and Jerk (135/95)
10 Bar Muscle-Ups
30 Box Jumps (24/20)
20 Clean and Jerks (135/95)
5 Bar Muscle-Ups
PREWOD
Establish a 1RM Squat Clean and Jerk- 12 minutes
For Time:
45 Box Jumps (24/20)
25 Clean and Jerk (135/95)
10 Bar Muscle-Ups
30 Box Jumps (24/20)
20 Clean and Jerks (135/95)
5 Bar Muscle-Ups
