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114 Poplar
Dodge City, KS 67801

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Box Clean and Muscle-Ups

PREWOD

Establish a 1RM Squat Clean and Jerk- 12 minutes

For Time:
45 Box Jumps (24/20)
25 Clean and Jerk (135/95)
10 Bar Muscle-Ups
30 Box Jumps (24/20)
20 Clean and Jerks (135/95)
5 Bar Muscle-Ups

Friday

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