Yoga class starts TONIGHT at RUK! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
5 Rounds for time on the 3 Minute of:12 Deadlifts9 Hang Power Cleans6 Jerks
7 Rounds for Time on the 3 minute Mark:
Back Squat20 Rep Max
Jerks5 x Push Jerk + Split Jerk
No Team WOD on Saturday, June 9th.
Fun Day Friday!
21 – 15 – 9Deadlift (225, 155)400 Meter Run
Just because its a rest day doesn’t mean you shouldn’t stretch! It helps with recovery and sore muscles!Next Thursday (June 14) Yoga comes to RUK! $5 a class Thursday 7:30pm! Come stretch with us!!
“Where you at Wednesday”
On the Minute for 20 Minutes:Odd min: Power Snatch+Snatch Balance+3 Overhead SquatsEven min: 35 Double Unders
“I’ll Try it Tuesday”We need another recruit!!! 3 Rounds For Time:400 Meter Run15 Power Cleans (115, 80)15 Ring Dips
“Might Try it Monday!”
Front Squat 3×3
Bent Over Row3×8
Sled Pulls3x 100 meters with max load