Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
Happy Independence Day
Freedom WOD- 9am
Squats80-64-50-32-16-8
KB Swing40-32-25-16-8-4
Pullups20-16-12-8-4-2
No fireworks in Dodge City!? Come join us tomorrow for a bang up of a work out! July 4th RUK will be open at 9am! Everyone welcome!
5 Rounds of AMRAP 3:3 Thrusters (95, 65)6 Boxjumps (24, 20)9 Kettlebell Swings (53, 35)Rest 1 Minutes Between Rounds.
CrossFit Total1 Rep Max Back Squat1 Rep Max Press1 Rep Max Deadlift
Show up at the box at 9AM for a team WOD.
That reminds me: hydrate!
“Thirsty Dog”5 Rounds For Time:50 Double Unders7 Jerks (185, 135)21 Toes to Bar
Hang Power Clean7 x 2 On the Minute
Power Clean7 x 2 On the Minute
Squat Clean7 x 2 On the Minute