3 Rounds For Time:
8 Split Snatches (115,75)
7 Bar Muscle Ups
400m Run
Yoga class TONIGHT! $5 a class, every Thursday at 7:30pm! Come stretch with us!!
What’s up RUKers-
Well it is that time again. You’ve seen it on TV! Now come watch it with the RUK crew and have a good time too! After the WOD on Friday (games at approximately 8PM) we will head down to Central Station and watch the Crossfit Games!
It’s the “easy” day!!!!
2. Snatch
1 Rep Max
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups
Awwww Monday!
Back Squat
7 x 2 Reps
Bent Over Row
5 x 5 Reps
Already Friday!? Let’s do this thing!
“Moose Drool”
5 Rounds For Time:
15 Back Squats (135, 95)
15 Ring Row