Strength WOD 5X5 Good Mornings
Track Triplet
3 Rounds for Time
8 Split Snatches (115,85)
7 Bar Muscle Ups (3 pull ups, 3 dips for each muscle up is scaled version)
400 Meter Run
Strength WOD 5X5 Good Mornings
Track Triplet
3 Rounds for Time
8 Split Snatches (115,85)
7 Bar Muscle Ups (3 pull ups, 3 dips for each muscle up is scaled version)
400 Meter Run
