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114 Poplar
Dodge City, KS 67801

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Another skill building day! Wednesday!

Skill WOD- 4 Rounds- 2 minutes each- Run 200- max double unders with remainder of time.

WOD- 5 Rounds for time

2 Rope climbs (4 if scaled)

4 squat clean and jerks (185,115)

8 2 for 1 Wall Balls (20,14)

(Post total double unders for WOD 1 and time for WOD 2)

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