CrossFit RUK is more than a gym; we are a family that gives support, accountability, education, and encourages you along the way to your fitness goals!
We offer group coaching utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting and running) executed at high intensity. Our programming aims to improve your capacity in ten recognized fitness domains: Cardio-Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The result is comprehensive physical fitness!