Sure seems like the 4th of July is far away but it will be here before you know it! How about commiting to the Paleo challenge and being Fit by the Fourth! See a trainer at RUK for details!
Run 400 (Post time on board)
Max rounds in 3 minutes of:
3- 135 pound power clean
Rest one minute. Repeat for a total of 5 cylces. Start every new set of 3 minutes on power cleans. Your score is the round with the highest reps and the cycle with the lowest reps. (Example- 5+1 is best “worst” total is 3+9. Total score is 8+10).