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114 Poplar
Dodge City, KS 67801

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360.8

WOD – Strength
EMOTM – 10min

Even: 5 Strict Press
Odd: 5 Strict Pull-ups

*Make as difficult as possible- For Press, pick a tough weight you can sustain for all 5 rounds. For the pull-ups, go with a challenging style, but maintainable for all 5 reps: Strict, C2B Strict, or Weighted

WOD – For Time

21 Back Squats (155, 105) Rx+ (185, 125)
15 C2B Pull-ups
9 Shoulder to Overhead
1000m Run
9 Shoulder to Overhead
15 C2B Pull-ups
21 Back Squats

Post weight for strict-press, style of pull-up, and time for WOD to comments!

Friday

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