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114 Poplar
Dodge City, KS 67801

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360.55

360.55
WOD – Each For Time
Every 10min start the next WOD…

1.) 30 Snatches (135, 95)

2.) 60 OH Squats (135, 95)

3.) 90 Double KB OH Walking Lunges (55, 35)

WOD – Midline For Time

50 Medball V Sit-ups

Friday

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