360.55
WOD – Each For Time
Every 10min start the next WOD…
1.) 30 Snatches (135, 95)
2.) 60 OH Squats (135, 95)
3.) 90 Double KB OH Walking Lunges (55, 35)
WOD – Midline For Time
50 Medball V Sit-ups
360.55
WOD – Each For Time
Every 10min start the next WOD…
1.) 30 Snatches (135, 95)
2.) 60 OH Squats (135, 95)
3.) 90 Double KB OH Walking Lunges (55, 35)
WOD – Midline For Time
50 Medball V Sit-ups
