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114 Poplar
Dodge City, KS 67801

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360.53

360.53
WOD – For Time

15 Deadlifts (225, 145) Rx+ (275, 185)
30 KB Swings (70, 55)
800m Run

~1min Rest

12 Deadlifts
24 KB Swings
600m Run

~1min Rest

9 Deadlifts
18 KB Swings
400m Run

~1min Rest

6 Deadlifts
12 KB Swings
200m Run

WOD – Midline & Skill
7min AMRAP

30 Second L-Sit Hold
5 Strict Toes to Bar
7 Kipping Toes to Bar

Tuesday

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