360.44
WOD – 20min AMRAP
150 meters Run
10 KB Swings (70, 55)
5 Bar Muscle-ups (scaled- perform 6 C2B Pull-ups & 6 HR Push-ups)
WOD – 4 Rounds – Not for Time
60 second plank hold (unbroken)
8 Turkish Getups (moderate weight)
360.44
WOD – 20min AMRAP
150 meters Run
10 KB Swings (70, 55)
5 Bar Muscle-ups (scaled- perform 6 C2B Pull-ups & 6 HR Push-ups)
WOD – 4 Rounds – Not for Time
60 second plank hold (unbroken)
8 Turkish Getups (moderate weight)
