WOD – Strength Complex EMOTM – 10min
1 Power Snatch + 1 Squat Snatch + 1 OH Squat @80% of your 1RM Squat Snatch
WOD – 7min AMRAP
1 Rope Climb
8 Goblet Squats (70, 55)
WOD – 7min AMRAP
5 Strict T2B
5 Strict Ring Dips
5 Strict Pull-ups
WOD – Strength Complex EMOTM – 10min
1 Power Snatch + 1 Squat Snatch + 1 OH Squat @80% of your 1RM Squat Snatch
WOD – 7min AMRAP
1 Rope Climb
8 Goblet Squats (70, 55)
WOD – 7min AMRAP
5 Strict T2B
5 Strict Ring Dips
5 Strict Pull-ups
