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114 Poplar
Dodge City, KS 67801

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360.33

A)
Strength WOD
Every min for 12 mins:
Hang Power Cleans and Handstand Push-up (Strict)s

Every even minute: 3 Hang Power Cleans, pick load
Every odd minute 6 Handstand Push-up (Strict)s
B)
WOD
15-12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Burpee Box Jump Over, 30/24 in
*12 min cap
Post time

monday

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