WOD – Skill
Ring Muscle-ups
Skill practice or 4 Rounds of max reps – 2min Rest b/w Sets
10min Cap
WOD – 3 Rounds For Time
15 T2B
15 KB Swings (70, 55)
15 Box Jumps (30′, 24′)
8min Cap
~Rest 5min
WOD – 5min AMRAP
Max Rep OH Squats (135, 95)
WOD – Skill
Ring Muscle-ups
Skill practice or 4 Rounds of max reps – 2min Rest b/w Sets
10min Cap
WOD – 3 Rounds For Time
15 T2B
15 KB Swings (70, 55)
15 Box Jumps (30′, 24′)
8min Cap
~Rest 5min
WOD – 5min AMRAP
Max Rep OH Squats (135, 95)
