WOD – For Time
100 KB Swings (55, 35)
80 OH Walking Lunges (45, 35)
60 Box Jumps (24, 20)
40 Thrusters (95, 65)
2 Double-Rope Climbs (15 feet up, back down without your feet touching the ground, and back up to the 15ft mark = 1 rep)
WOD – For Time
100 KB Swings (55, 35)
80 OH Walking Lunges (45, 35)
60 Box Jumps (24, 20)
40 Thrusters (95, 65)
2 Double-Rope Climbs (15 feet up, back down without your feet touching the ground, and back up to the 15ft mark = 1 rep)
