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Dodge City, KS 67801

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360.23

A)
Strength WOD
3 Position Squat Clean Complex – (1 above the knee + 1 below the knee + 1 from the ground)
every 2 minutes perform one 3 stop complex. Increase load every set to the heaviest complex possible; unbroken.
6 sets of 1 complex – 12 minute cap

B)
WOD
Complete for time:
15-12-9
Hang Power Cleans (155, 105)
RUN 200 meters

Rest 5 minutes

Complete for time:
15-12-9
Hang Squat Clean (155, 105)
RUN 200 meters

*20 min cap for both including rest

C)
Complete for Time:
30 Strict L-sit Pull-ups
*6 min cap

Wednesday

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