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114 Poplar
Dodge City, KS 67801

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360.11

WOD – Strength & Skill
EMOTM for 10 min – 1 Unbroken Snatch Complex
1 Power Snatch, 1 Hang Squat Snatch
Same weight across- emphasis is skill practice. Focus on speed and developing good movement patterns.

WOD – 3 Rounds For Time
4 Rope Climbs
8 Power Snatches (135, 95) Rx+ (155, 105)
16 Lateral Box Jump Overs (24?, 20?)
Buy-out: 50m Farmers Carry (70, 53)

Wednesday“

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