PREWOD
4×2 Back Squat
*5 second pause at the bottom, work on speed out of the hole and no pause at the top
METCON
For time:
30 Back Squat 135/95
30 Burpee Pull ups
30 Bear Complex 135/95
30 minute cap
PREWOD
4×2 Back Squat
*5 second pause at the bottom, work on speed out of the hole and no pause at the top
METCON
For time:
30 Back Squat 135/95
30 Burpee Pull ups
30 Bear Complex 135/95
30 minute cap
