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114 Poplar
Dodge City, KS 67801

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The Dirty Hurty Thirty

PREWOD
4×2 Back Squat
*5 second pause at the bottom, work on speed out of the hole and no pause at the top
METCON
For time:
30 Back Squat 135/95
30 Burpee Pull ups
30 Bear Complex 135/95
30 minute cap

thursday 3

 

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