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114 Poplar
Dodge City, KS 67801

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151110 Tuesday WOD

 

“E:20 x 10 sets
4 Speed Deadlift @ 75%”
For max reps on a continuous clock:

0:00 -5:00  700m row, Max reps of Power Cleans (155/105) w/remaining time 5:00-10:00 500m run, Max reps of Shoulder to OH (155/105) 10:00-15:00 700m row, Max reps of Hang Squat Cleans (155/105) 15:00-20:00 500m run, Max reps of Shoulder to OH (155/105) **Note-for scaling purposes weights will be approx 60% of Max Clean

“E:20 x 10 sets
2 Speed Deadlift @ 75%”
20 min running clock

Barbell Complex

Power clean

Shoulder to overhead

Hang Squat clean

Shoulder to overhead

At 70% 1RM of jerk

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