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114 Poplar
Dodge City, KS 67801

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151103 Tuesday WOD

 

Snatch Grip Deadlift standing on 45# plates – 75% x 5 x 5 sets
7 rounds for time:

100m Overhead Plate Carry, 45/25

10 Burpees to a plate, 45/25

NOTE-use the same plate for both exercises

Snatch Grip Deadlift standing on 45# plates – 75% x 5 x 5 sets 5-7 rds w 1:2 work:rest ratio

50m OH KB Walk

3 KB shoulder to OH (left arm)

50m OH KB Walk

3 KB shoulder to OH (right arm)

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