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114 Poplar
Dodge City, KS 67801

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151102 Monday WOD

 

GPP

E:90 x 5 sets

1 Power Snatch + 2 Full Snatches @ 65%

10 rounds for reps of:

:30 Thrusters, 75/55

:30 Rest

:30 DU’s

:30 Rest

Strength

E:90 x 5 sets

1 Power Snatch + 2 Full Snatches @ 75%

5 sets of

3 Thrusters 75-80%

3 push press  @ same weight

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