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114 Poplar
Dodge City, KS 67801

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151026 Monday WOD

 

GPP Strength
“E:90 x 6 sets
1 Clean Pull + 1 Clean + 1 Front Squat + 1 Split Jerk
*Start at 70-75% and build to a heavy complex by the last set
3 x 1k row, rest as needed between sets, after each set, (during rest period) complete 100m Overhead Plate Carry, 45/25 + 25 H.R. Pushups 5 sets of 8-10

1 Clean Pull + 1 Clean + 1 Front Squat + 1 Split Jerk
*75-80% of 1 RM Jerk

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