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114 Poplar
Dodge City, KS 67801

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151021 Wednesday WOD

 

A1) 5 x 5 Shoulder press AHAP, rest 1 minute
A2) 5 x 1 Weighted Strict Pullup, rest 1 minute
18 min AMRAP:
10 OHS, 95/65
12 box jump overs, 24/20
14 TTB
4-5 sets of 10 (supersets) of:10 strict shoulder press

10 strict pull ups

Rest 1:3 ratio

5 sets of:2 Hang Snatch, 2 OHS + 2 tall box jumps

(65% of 1 RM of snatch)

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