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114 Poplar
Dodge City, KS 67801

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151019 Monday WOD

 

GPP Strength Work:Rest Ratio

1:3 on all strength WODs

E3MOM x 4 sets
1 Power Snatch + 1 Squat Snatch, 75-85% + 10-15 Ring Push-ups AFAP
“For time:
50 Cal row
50 Burpees
50 DB step-ups, 20″” box, 35/25#
400m run
4 sets
2 Power Snatch + 2 Squat Snatch, 75-85% + 8-10 Ring Push-ups
3-4 rds:

10 Cal row
10 DB Burpees
10 thrusters (135-155/75, 95, 115)

10 cal row

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