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114 Poplar
Dodge City, KS 67801

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151002 Friday WOD

Part 1

Overhead Squat

E2MOM x 12

55%/3, 60%/2, 65%/2, 65%/1×3 sets

Part 2

“Josh” For time:

21 OHS, 95/65

42 pullups

15 OHS

30 pullups

9 OHS

18 pullups”

Part 1

Overhead Squat

E2MOM x 12

75%/3, 80%/2, 85%/2, 90%/1×3 sets

Part 2

“Josh” For time:

21 OHS, 95/65

42 pullups

15 OHS

30 pullups

9 OHS

18 pullups”

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