| Part 1
Overhead Squat E2MOM x 12 55%/3, 60%/2, 65%/2, 65%/1×3 sets Part 2 “Josh” For time: 21 OHS, 95/65 42 pullups 15 OHS 30 pullups 9 OHS 18 pullups” |
Part 1
Overhead Squat E2MOM x 12 75%/3, 80%/2, 85%/2, 90%/1×3 sets Part 2 “Josh” For time: 21 OHS, 95/65 42 pullups 15 OHS 30 pullups 9 OHS 18 pullups” |
