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114 Poplar
Dodge City, KS 67801

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150930 Wednesday WOD

Part 1

Snatch

E:90

75/3, 80/2, 85/2, 90/1×3 sets

Part 2

2 rounds:

1200m run

50 Burpees

Rest 8 minutes between efforts

30 min cap

Part 1

Snatch

E:90

75/3, 80/2, 85/2, 90/1×3 sets

Part 2

2 rounds:

1200m run

50 Burpees

Rest 8 minutes between efforts

30 min cap

 

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