| Part 1
Pause Front Squat + Front Squat E2MOM x 5 sets – 1+1 @ 55-60% Part 2 6 rounds for time: 5 Strict Shoulder Press (65-75% of 1RM), 10 Pull-ups or plank dumb bell rows 25 ab-mat situps |
Part 1
Pause Front Squat + Front Squat E2MOM x 5 sets – 1+1 @ 70% Part 2 6 rounds for time: 5 Push jerk @ 80-85% of 1RM on shoulder press, 10 CTB Pull-ups 25 ab-mat situps Rest 1 minute between rounds |
EMOM x 10
2 burpee bar MU + 4 DB Snatches (70/50) |
