| Part 1
Split Jerk E:90 Set 1: 55%x3 reps Set 2: 60%x3 reps Set 3: 60%x3 reps Set 4: 75%x2 reps Set 5: 75%x2 reps Part 2 16 min AMRAP of: 12 TTB 10 Power Snatches, 75/55 8 Burpees OTB |
Part 1
Split Jerk E:90 Set 1: 75%x3 reps Set 2: 80%x3 reps Set 3: 80%x3 reps Set 4: 85%x2 reps Set 5: 85%x2 reps Part 2 7 min AMRAP of X 2 with 1 minute rest between AMRAPs: 12 TTB 10 Power Snatches, 115/75 8 Push ups |
Extra
In teams of two, perform a 1,000m row buy-in, then complete: 3 rounds: 50 DU’s per teammate 10 Synchronized OHS, 115/85 |
