| Part 1EMOM x 8
Even # Min – :40 plank hold Odd # Min – 15 pullups Part 2 “Barbell Tabata” A) Deadlift (135/95) :20 on/:10 off x 8 intervals, 1 min reset B) Hang Power Clean (95/65) :20 on/:10 off x 8 intervals, 1 min reset C) Thruster (65/45) :20 on/:10 off x 8 intervals, 1 min reset D) Row for cals :20 on/:10 off x 8 intervals or 50 meter sprints |
Part 1EMOM x 8
Even Min – :40 weighted plank hold Odd Min- 15 chest 2 bar pull-ups Part 2 “Barbell Tabata” A) Deadlift (185/155) :20 on/:10 off x 8 intervals, 1 min reset B) Hang Power Clean (135/95) :20 on/:10 off x 8 intervals, 1 min reset C) Thruster (135/75) :20 on/:10 off x 8 intervals, 1 min reset D) Row for cals :20 on/:10 off x 8 intervals or 50 meter sprints |
