| Part 1EMOM x 7 sets perform:
6-12 pistols *more pistols is not better…better pistols are better, practice technique here. Part 2 20 min AMRAP of: 5 pull-ups 10 push-ups 15 squats *every 3rd round complete 5 squat cleans @ 60% of 1RM clean |
Part 1EMOM x 7 sets perform:
6-12 pistols *more pistols is not better…better pistols are better, practice technique here. Part 2 4 rds of: 5 strict pull-ups 10 weighted push-ups 15 front squats @ 50% of 1RM *every round complete 5 thrusters w same weight as front squat. |
