| Part 1
Back Squat EMOM x 5 sets perform 3 reps @ 80%x3x5 Part 2 5 rounds for time: 150 m run 10 Thrusters, 75/55 |
Part 1
Back Squat EMOM x 5 sets perform 3 reps @ 80%x3x5 3 rounds for time: 15 cal row 10 Thrusters, 115/85 |
5 x 3 weighted strict chin-ups |
