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114 Poplar
Dodge City, KS 67801

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150916 Wednesday WOD

Part 1

Back Squat

EMOM x 5 sets perform 3 reps @ 80%x3x5

Part 2

5 rounds for time:

150 m run

10 Thrusters, 75/55

Part 1

Back Squat

EMOM x 5 sets perform 3 reps @ 80%x3x5

3 rounds for time:

15 cal row

10 Thrusters, 115/85

5 x 3 weighted strict chin-ups

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