| Part 1
Overhead Squat – 4 x 3, :90 rest Part 2 5 x 3 minute AMRAP of: Run 100 Meters 10 Straight Leg Towel raises (scale to ability) 5 wall walks or 5 shoulder presses @ 55-75 Rest 1 minute between AMRAPs. |
Part 1
Overhead Squat – 4 x 3, :90 rest *climb in weight over each set Part 2 5 x 3 minute AMRAP of: Run 100 Meters 10 strict Toes to Bar (scale to ability) 5 Handstand push-ups or 5 weighted push-ups Rest 1 minute between AMRAPs. |
