114 Poplar
Dodge City, KS 67801
Getting Started
About Us
About Us
Succcess Stories
Schedule/Rates
Contact Us
150903 Thursday WOD
Rest Day: Practice Tall Snatches
or
3 Rounds for time of:
5 Front Squats, 165/105
10 C2B Pull-ups
30 Double Unders
If you can see this, your browser doesn't understand iframes.
to the widget.
Resources
Friends of CrossFit Ruk