| Part 1
Split Jerk – work up to a heavy single within 12 minutes, no misses allowed. (from rack) Part 2 Retest Helen |
Part 1
Split Jerk – work up to a heavy single within 12 minutes, no misses allowed (from rack) Part 2 Retest Helen |
Extra Optional:
EMOM x 6 minutes perform: 5 toes-to-ring + 2-3 MU’s |
