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114 Poplar
Dodge City, KS 67801

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150831 Monday WOD

Part 1

Split Jerk –

work up to a heavy single within 12 minutes, no misses allowed. (from rack)

Part 2

Retest

Helen

Part 1

Split Jerk –

work up to a heavy single within 12 minutes,

no misses allowed (from rack)

Part 2

Retest

Helen

Extra Optional:

EMOM x 6 minutes perform:

5 toes-to-ring + 2-3 MU’s

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