150826 Wednesday WOD

Speed

Part 1

7-5-3-1 of: UB TNG Power Cleans @ 60% of 1RM clean,

rest :30 between sets

Part 2

3 rounds for max reps of:

1 min modified pistols,

1 min push-press (75/55),

1 min power snatches (75/55),

1 min ring rows w/feet on a box,

1 min rest

strength

Part 1

7-5-3-1 of: UB TNG Power Cleans @ 60% of 1RM clean,

rest :30 between sets

Part 2

3 rounds for max reps of:

1 min alternating pistols,

1 min push-press (95-115/95-75),

1 min power snatches (95-115/95-75),

1 min ring rows w/feet on a box,

1 min rest