| Part 1
Clean & Jerk – work up to a heavy single within 5 sets, do not allow a miss. Part 2 5 rounds for time of: 3 negative pull ups (these should be UB go with a lower # if you feel these won’t be), 9 burpees, 12 ring rows Extra OPTIONAL E2MOM x 5 sets perform: 1 leg-less rope climb + 1 rope climb + 10 ring push-ups |
Part 1
Clean & Jerk – work up to a heavy single within 5 sets, do not allow a miss. Part 2 5 rounds for time of: 3 muscle-ups (these should be UB go with a lower # if you feel these won’t be), 9 burpees, 12 CTB pull-ups/strict weighted pull ups Extra OPTIONAL E2MOM x 5 sets perform: 1 leg-less rope climb + 1 rope climb + 10 ring push-ups |
