150804 Tuesday WOD

Part 1

A1) Snatch grip DL 5 x 3 @ 100%, rest 1 min, A2) Bent-over barbell row 5 x 5

Part 2

6 min AMRAP of:

2 Negative Pull Ups + 2 Ring rows/Pendlay Rows

8 box jumps, 24/20,

30 DU’s or 90 singles

Part 1

A1) Snatch grip DL 5 x 3 @ 100%, rest 1 min, A2) Bent-over barbell row 5 x 5

Part 2

6 min AMRAP of:

2 Muscle-ups

8 Weighted box step ups (dumbbells, slam balls, wall balls, vest, bar) 30/24

30 DU’s