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114 Poplar
Dodge City, KS 67801

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150803 Monday WOD

Speed Competitor/Strength
Part 1

Power Clean + Power Jerk – E2MOM x 5 sets perform 3 reps @ 75%

 

Part 2

Helen 3 rounds for time of:

400m run,

21 Kettlebell swings (53/35),

12 pull-ups

Part 1

Power Clean + Power Jerk – E2MOM x 5 sets perform 3 reps @ 75%

 

Part 2

Helen 3 rounds for time of:

400m run,

21 Kettlebell swings (53/35),

12 pull-ups

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