150803 Monday WOD

Speed

Competitor/Strength

Part 1

Power Clean + Power Jerk – E2MOM x 5 sets perform 3 reps @ 75%

Part 2

Helen 3 rounds for time of:

400m run,

21 Kettlebell swings (53/35),

12 pull-ups

Part 1

Power Clean + Power Jerk – E2MOM x 5 sets perform 3 reps @ 75%

Part 2

Helen 3 rounds for time of:

400m run,

21 Kettlebell swings (53/35),

12 pull-ups