| Part 1
EMOM x 4 min perform 3 Back Squats @ 65% of 1RM *on the last set perform as many reps as possible, sell out. Part 2 E2MOM x 8 sets: 50m sled push (empty) + 10 burpees Extra (optional Post WOD): 7 x 5 Kipping HSPU w/:20 rest between sets |
Part 1
EMOM x 4 min perform 3 Back Squats @ 85% of 1RM *on the last set perform as many reps as possible, sell out. Part 2 E2MOM x 8 sets: 50m sled push #90 + 10 burpees Extra (optional Post WOD): 7 x 5 Kipping HSPU w/:20 rest between sets |
