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114 Poplar
Dodge City, KS 67801

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150731 Friday WOD

Part 1

EMOM x 4 min perform 3 Back Squats @ 65% of 1RM *on the last set perform as many reps as possible, sell out.

Part 2

E2MOM x 8 sets: 50m sled push (empty) + 10 burpees

Extra (optional Post WOD):

7 x 5 Kipping HSPU w/:20 rest between sets

Part 1

EMOM x 4 min perform 3 Back Squats @ 85% of 1RM *on the last set perform as many reps as possible, sell out.

Part 2

E2MOM x 8 sets: 50m sled push #90 + 10 burpees

Extra (optional Post WOD):

7 x 5 Kipping HSPU w/:20 rest between sets

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