| Part 1
Snatch Every :90 – 50%x1, 55%x1, 60%x1, 60%x1, 70%x1 Part 2 “3 rounds of: 3 min clock: Run 400m w/remaining time complete an AMRAP of Overhead Squats, 75-95/55-65, no rest between rounds Extra (optional post wod): A1) 3 x 15 strict TTB, rest :30 A2) :90 plank hold, rest as needed between sets |
Part 1
Snatch E:90 – 70%x1, 75%x1, 80%x1, 80%x1, 80%x1 Part 2 3 rounds of: 3 min running clock: Run 100m shuttle run w/remaining time complete an AMRAP of Overhead Squats, 115-135/95-75, rest 1 min between rounds Extra (optional post wod): A1) 3 x 15 strict TTB, rest :30 A2) :90 plank hold, rest as needed between sets |
