150721 Tuesday WOD

Part 1Clean Pull + squat clean: (1+1) 5×3 @ 60% of 1 RM

Part 2

15 min AMRAP for quality of:

3 Rope climbs,

12 kipping HSPU/walk walks, shoulder press, banded lat pulls downs + ring rows

Part 1Clean Pull + squat clean: (1+1)5×3 @ 75-85% @ 1RM

Part 2

5 Rds (1:1 rest ratio)

1-2 weighted Rope climbs,

12 strict HSPU (unweighted)