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114 Poplar
Dodge City, KS 67801

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150707 Tuesday WOD

Part 1

EMOM x 6 sets:

4 Deadlifts @ 50% + 8-10 pull ups/ring rows (scale to ability)

Part 2

10 min AMRAP of:

4 HSPUs/**dumb bell presses/wall walks (depending on ability)

6 Thrusters, 95-75/65-55

8 Front Rack Lunges, 95-75/65-55

**weight will vary for dumbbell presses**

Part 1

EMOM x 6 sets:

4 Deadlifts @ 70-75% + 8-10 CTB pull-ups

Part 2

10 min AMRAP of:

4 HSPU

6 Thrusters, 135/95

8 Front Rack Lunges, 135/95

 

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