KB Strict Press x 8 reps immediately into 30 sec max rep Ring Row x 4 sets, rest 60 sec
WOD
2 Rounds, 2 min running clock:
400m run
Max OHS (95/65) in remaining time
rest 2 min
KB Strict Press x 8 reps immediately into 30 sec max rep Ring Row x 4 sets, rest 60 sec
WOD
2 Rounds, 2 min running clock:
400m run
Max OHS (95/65) in remaining time
rest 2 min
