Rest Day: Practice an olympic lift to perfection
Makeup WOD
or
do the following:
AMRAP in 15 min:
800m run
20 HR Pushups
15 GHD Situps
Rest Day: Practice an olympic lift to perfection
Makeup WOD
or
do the following:
AMRAP in 15 min:
800m run
20 HR Pushups
15 GHD Situps
