Push Press: 4 sets of 3, at one weight, rest 30 sec; 30 sec hollow rock hold, rest 90 sec
WOD
10 min AMRAP:
7 burpee box Jumps (24/20)
100ft farmer carry
8 alt KB Snatch with one KB from farmer carry
Push Press: 4 sets of 3, at one weight, rest 30 sec; 30 sec hollow rock hold, rest 90 sec
WOD
10 min AMRAP:
7 burpee box Jumps (24/20)
100ft farmer carry
8 alt KB Snatch with one KB from farmer carry
