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114 Poplar
Dodge City, KS 67801

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150603 Wednesday WOD

Push Press: 4 sets of 3, at one weight, rest 30 sec; 30 sec hollow rock hold, rest 90 sec

WOD

10 min AMRAP:

7 burpee box Jumps (24/20)

100ft farmer carry

8 alt KB Snatch with one KB from farmer carry

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