Part 1
A1) Strict Chinups: 3×6, weighted as able
A2) Ring Pushups: 3×6 with a 1 sec pause at the bottom and the top
rest as needed
Part 2
For time:
10-8-6-4-2:
Hang Power clean (115/75)
Ring Dips
Part 1
A1) Strict Chinups: 3×6, weighted as able
A2) Ring Pushups: 3×6 with a 1 sec pause at the bottom and the top
rest as needed
Part 2
For time:
10-8-6-4-2:
Hang Power clean (115/75)
Ring Dips
